As you get older, are you interested in gaining any of the following physical benefits:
Increased range of motion
Improved alignment in all parts of the body
Increased muscle tone
Increased organ function
Me, too! I can still remember when it was no big deal for me to only get 5 hours of sleep and it was no big deal to have 3 hours of dance lessons back-to-back. But my body just doesn’t work like that, anymore! I find myself to be stiff more often now, and I’ve also noticed that my posture isn’t what it used to be.
I recently learned about a wonderful woman named Yamuna who has dedicated her life to helping others create positive changes with their bodies. Her practices compliment yoga (I’m a fan of yoga, so this intrigued me) and her system is highly portable, which is a big plus!
Today Yamuna wants to reach out specifically to Stuff Parents Need readers and offer a Pregnancy kit, which is complete with a DVD and gear. This kit retails for $86 and teaches you how to promote fitness and wellness in your body before AND after delivery. And even if you aren’t pregnant, there are many great techniques that are helpful for any and everybody!
Here’s a video of Yamuna demonstrating how to target a problem area. Can I just say that this woman looks AMAZING?! Clearly, she knows what she is doing!
Win it!: One lucky Stuff Parents Need reader will win the Yamuna Pregnancy Kit! ARV $86.75!
a Rafflecopter giveaway
Be sure to enter my other current giveaways, found on the sidebar of my page.
Thanks to Yamuna for sponsoring this post and this wonderful giveaway.