As you get older, are you interested in gaining any of the following physical benefits:
Improved posture
Increased range of motion
Improved alignment in all parts of the body
Increased muscle tone
Increased flexibility
Increased organ function
Me, too! I can still remember when it was no big deal for me to only get 5 hours of sleep and it was no big deal to have 3 hours of dance lessons back-to-back. But my body just doesn’t work like that, anymore! I find myself to be stiff more often now, and I’ve also noticed that my posture isn’t what it used to be.
I recently learned about a wonderful woman named Yamuna who has dedicated her life to helping others create positive changes with their bodies. Her practices compliment yoga (I’m a fan of yoga, so this intrigued me) and her system is highly portable, which is a big plus!
Today Yamuna wants to reach out specifically to Stuff Parents Need readers and offer a Pregnancy kit, which is complete with a DVD and gear. This kit retails for $86 and teaches you how to promote fitness and wellness in your body before AND after delivery. And even if you aren’t pregnant, there are many great techniques that are helpful for any and everybody!
Here’s a video of Yamuna demonstrating how to target a problem area. Can I just say that this woman looks AMAZING?! Clearly, she knows what she is doing!
Be sure to follow Yamuna Body Logic on Facebook and Twitter (you’ll get bonus giveaway entries below if you do!).
Win it!: One lucky Stuff Parents Need reader will win the Yamuna Pregnancy Kit! ARV $86.75!
a Rafflecopter giveaway
Be sure to enter my other current giveaways, found on the sidebar of my page.
Thanks to Yamuna for sponsoring this post and this wonderful giveaway.
I’d like to see examples for Pregnancy.
RickiReviews at gmail dot com
Face Ball
Table treatment interests me
Face saving session
id like to see YBR Pilates
Pregnancy!
Face Ball
i would love to see more yoga
I would LOVE to see some pregnancy moves. I was pretty uncomfortable last time and this next time I am pregnant I hope to feel a bit better!
i want to see the YBR pilates!
Body Logic!
Yamuna: Yoga look interesting
I would have to say Yoga!
body logic
YBR
Yoga! I’ve always wanted to try it.
YBR Pilates or Yoga.
I would like to see Yoga. I have never tried it but would love to.
I would like to see the foot fitness, I need help there
I’d love to see ybr pilates!
sagegiveaway@yahoo.com
I would love to see more about Body Rolling!
Thank You So Much!
I could benefit from all but I especially would like the foot fitness
Thank you!
I’m a runner, so my feet take a beating. I’d like more info on Foot Fitness!
coriwestphal at msn dot com
the pregnancy and post partum {especially with the upper body slouch and spine} that she mentions is a problem when nursing. that has been really sore for me. i am 24 weeks right now, so this could be very beneficial!
thanks
*kelly
kelly-tillotson@hotmail.com
I’d love to see more about YBR Pilates!
I’d like to see the Yamuna: Yoga.
abbegirl1977 at gmail dot com
yoga
I’d like to see a demonstration of Foot Fitness and Face Ball!
face ball
I would love either the pilates or the pregnancy!
Body rolling
Wow…Face Ball! Sounds like a sport I’d play (ha). Seriously, though, I really am interested in exercises that can help prevent the skin under my chin and on my neck from sagging. I hate that!
Thanks!
h4schaffer at gmail dot com
DO YOU YAMUNA T-SHIRT
foot fitness
I’d be interested in the YBR®-PILATES INTEGRATION! My body doesn’t feel like or move anything like it did 20 years ago!
save your back kit and body rolling
Definitely the pilates! Thanks!
Marysa {at} marysa {dot} com
I have awful posture, so the concept of body rolling is most fascinating to me.
Body rolling
I’d like to see one on YBR Pilates!
Body rolling!
Body rolling would be fantastic!!!
Yamuna: Pregnancy
Body rolling
I’d like to see videos of ball exercises.
Body Rolling, Body Sustainability and even the Foot Fitness
sibabe64 at ptd dot net
body rolling!!
definitely Body Rolling
Id say the face ball roll
Would love to see videos on pregnancy
Yamuna: Pregnancy!
I want body rolling!
The body rolling looks amazing! What a great way to help out a tired, achey body!
Yamuna: Pregnancy!
elizabethglassturner (at) gmail (dot) com
Face ball!! I’m intrigued with the entire concept!
Body Logic
YAMUNA: BODY ROLLING does that answer the question
i am interested in the Save Your Back Kit – https://yamunabodyrolling.com/store/body_focus/back/?show_item=58
I would like to see examples of using the Yamuna ball as support during Pilates.
Direct bone stimulation
I’d be really interested in seeing example lessons of YBR-Pilates integration!
I’m not sure if I understand the question completely, but I’ll say the body sustainability.