Stuff Parents Need

Easing the chaos in the nest, one find at a time.

An Amazing Exercise Technique: Yamuna Body Rolling GIVEAWAY!!!

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As you get older, are you interested in gaining any of the following physical benefits:

Improved posture
Increased range of motion
Improved alignment in all parts of the body
Increased muscle tone
Increased flexibility
Increased organ function

Me, too! I can still remember when it was no big deal for me to only get 5 hours of sleep and it was no big deal to have 3 hours of dance lessons back-to-back. But my body just doesn’t work like that, anymore! I find myself to be stiff more often now, and I’ve also noticed that my posture isn’t what it used to be.

I recently learned about a wonderful woman named Yamuna who has dedicated her life to helping others create positive changes with their bodies. Her practices compliment yoga (I’m a fan of yoga, so this intrigued me) and her system is highly portable, which is a big plus!

Today Yamuna wants to reach out specifically to Stuff Parents Need readers and offer a Pregnancy kit, which is complete with a DVD and gear. This kit retails for $86 and teaches you how to promote fitness and wellness in your body before AND after delivery. And even if you aren’t pregnant, there are many great techniques that are helpful for any and everybody!

Here’s a video of Yamuna demonstrating how to target a problem area. Can I just say that this woman looks AMAZING?! Clearly, she knows what she is doing!

Be sure to follow Yamuna Body Logic on Facebook and Twitter (you’ll get bonus giveaway entries below if you do!).

Win it!: One lucky Stuff Parents Need reader will win the Yamuna Pregnancy Kit! ARV $86.75!
a Rafflecopter giveaway

Be sure to enter my other current giveaways, found on the sidebar of my page.

Thanks to Yamuna for sponsoring this post and this wonderful giveaway. 

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Comments

  9. I would LOVE to see some pregnancy moves. I was pretty uncomfortable last time and this next time I am pregnant I hope to feel a bit better!

    Reply

  24. the pregnancy and post partum {especially with the upper body slouch and spine} that she mentions is a problem when nursing. that has been really sore for me. i am 24 weeks right now, so this could be very beneficial!
    thanks
    *kelly
    kelly-tillotson@hotmail.com

    Reply

  32. Wow…Face Ball! Sounds like a sport I’d play (ha). Seriously, though, I really am interested in exercises that can help prevent the skin under my chin and on my neck from sagging. I hate that!

    Thanks!
    h4schaffer at gmail dot com

    Reply

  35. I’d be interested in the YBR®-PILATES INTEGRATION! My body doesn’t feel like or move anything like it did 20 years ago!

    Reply

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