It’s time to spring forward this weekend. Saturday night, before you go to bed, remember to set your clocks forward one hour. It stinks to lose that hour of sleep, but it is just one more signal that Spring (and Summer!) are on the way.
If you have any children at home, you also need to prepare them for the time change! The following is an excerpt from The Sleepeasy Solution. This is the book that changed our lives and helped us get Layah sleeping through the night. I will most definitely be doing exactly what they suggest below, and wanted to pass it on to you so that you can do it, too!