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Quick and Healthy Lunch Ideas for Back to School!

August 13, 2012 · by Tiffany Merritt · 1 Comment

We have one more week until Darah goes back to school as an official pre-schooler! My eyes well up with tears at the mere thought of it!

Darah won’t be staying at school for lunch, so I don’t actually have to pack one for her, but I still have to have a lunch prepared for her when she gets home every day. I work as hard as I can on the blog and on grading work for my college class I teach, so I don’t really have much time to devote to preparing a lunch. I need to rely on more convenient options so that I can spend as much time as possible working before she gets home.

But like most moms, I don’t want my need to go for convenience to eclipse my desire to provide healthy food for my child.

Earth’s Best has got some great products that are absolutely perfect for the mid-day rush, and if you are packing a lunch, they work well in a lunch box, too!

Darah has been enjoying the Earth’s Best Sunny Day Snack Bars at lunch time and as an afternoon snack. They are naturally sweetened cereal bars filled with real fruit. They come in strawberry and apple flavors, and have Big Bird and Grover on them, which delights my little preschooler. I’m delighted by them because they are the right serving size for smaller tummies, and they provide big doses of calcium, iron, zinc and six B vitamins.

The other item in my pantry “lunch box” is Earth’s Best Kidz Organic Apple Sauce. Did you know that conventional apples are one of the “dirtiest” items of produce? The amount of chemicals from pesticides that is found on them is absolutely astounding. Going organic when it comes to apples is a very good idea, even if it is one of the only fruits for which you pay the higher price. I especially like having these individual servings of applesauce on hand for days when we might be out of fresh fruit. Darah can still get a serving of something healthy and delicious when I’m overdue for a trip to the store!

I do try to keep a specific box in my pantry for lunch staples that I can easily grab to help supplement the meal with minimal effort on my part. That is really essential so that I can be confident that I can pull lunch together for her in 5 minutes every day and not find myself spending 30 minutes of my work time in the kitchen scrambling to cook something. It’s a strategy that has served me well, and I highly recommend it!

Here are some other things I keep on hand for a healthy and quick lunch for Darah:

  • baby carrots and ranch dip
  • blueberries
  • strawberries
  • bananas
  • whole wheat crackers
  • slices or cubes of cheese
  • yogurt (I usually buy plain and mix in a little organic jam to sweeten it)
  • round and thin sandwich bread (it’s the perfect size for a younger child’s sandwich!)
  • peanut butter and graham crackers for a dose of protein
  • hummus

I’d love to hear what your go-to lunch and lunch box items are. Sometimes I get in a rut and love to be inspired by what other parents are doing! Please share (and remember…comments on this post earn you extra entries in the Earth’s Best giveaway I’ll hold in a few weeks)!

Disclosure: I am a blog ambassador for Earth’s Best, and as such, I have received complimentary products as a thank you for my time. All thoughts and opinions expressed here are strictly my own.

Filed Under: Parenting Tips · Tagged: earth s best organic, earth's best review, earth’s best, earth’s best kids, earth’s best kidz organic apple sauce, earth’s best sunny day snack bars, health food for kids, healthy and quick lunch, healthy lunch, healthy lunch ideas, healthy lunches, healthy snacks for kids, lunch ideas, quick healthy lunch ideas, quick lunch ideas, review

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Welcome!


Grab your beverage of choice (mine is iced coffee) and let's hang out for a spell! I'm Tiffany, and I've rambunctious little girls and a fierce desire to share any tip and trick I can find to make lives with little ones a bit less hectic and a lot more fun. [Read more...]

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