I remember all too well doing my research on preparing myself for pregnancy. It definitely seemed as though 90-100% of the prep work was on me, since I would be the one growing the baby, and all.

But it is a misconception that the only role men have to play is “showing up to the party.” Here are a few ideas for ways that men can be more involved in preparing for a healthy conception.

1. Make an Appointment

It’s a great idea for men to pay a visit to their doctor’s office for an overall checkup to ensure that they are in good health. There may be some problems lurking that could impede fertility, and it’s ideal to know if those problems exist BEFORE months of frustration.

2. Exercise!

Getting out together for a walk around the neighborhood before or after work is such a fantastic way to enhance overall health, and it’s a great way to have some quality time together, too.

3. Proxeed plus

This is a very simple way to support sperm quality: ensure that you have the nutrients needed for developing sperm! Carnitines are key, and it is not uncommon for someone’s diet to not have a sufficient quantity needed for healthy sperm development (3 grams a day). Proxeed plus is a complete carnitine-based formula and it targets sperm morphology, motility, concentration, count and linear projection to assist with male fertility. Proxeed plus contains 3-4 times more carnitines than other men’s health supplements. It comes in packets of powder that dissolve easily into water, juice or fruit smoothies and can be taken twice a day. Sperm quality may benefit from the use of Proxeed plus in as little as 90 days. This is a great product to begin taking even before you are ready to begin trying for baby.

4. Make the Switch

You may have heard the old wives’ tale about men switching from briefs to boxers when the couple is trying to conceive. Well, it’s actually quite good advice! If your man prefers more fitted underwear, treat him to some nice new boxers. Besides, there’s no better way to celebrate getting new underwear than by taking it off! 😉

I hope these ideas can help the men feel a little more included in the preparation process for conception. Both parties involved need to pay attention to their health and wellness! Be sure to check out the link for where to buy Proxeed plus (use code SPERM at checkout to save $10!) and check out this quick video for more information. You can see the entire suite of Proxeed plus videos on their Youtube channel, as well.

Proxeed plus is a complete carnitine-based formula for male fertility that targets multiple sperm functions, including morphology, motility, concentration, count and linear projection. For more information, visit www.proxeedplus.com

This is a product-provided, sponsored conversation that contains affiliate links. I received a box of Proxeed plus for my own personal use. All opinions, text and experiences are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.