Oh my aching….EVERYTHING! I remember with my first pregnancy that I started having aches and pains, particularly with my sciatic nerve, around 25 weeks, and those pains came and went, seemingly randomly, for the remainder of my pregnancy.
This time around, I started getting those pains around 13 weeks. Yeah…that would be 12 weeks (3 months!) sooner than the first time around. Let me break this down for you…when I was 13 weeks pregnant, I still had 27 weeks standing in between me and the pregnancy finish line. THAT IS SO LONG when you are experiencing discomfort and even pain. I knew I needed to find some sort of help and fast.
And I did! I found The Miracle Ball Method for Pregnancy, and it has been a really tremendous tool that I use every day to help alleviate my pains and discomforts.
This product was designed by Elaine Petrone, who was seeking relief from her own chronic pain. The equipment is very simple: just two flexible balls with just the right amount of give that you can place under your body in various places to relax your muscles.
Using The Miracle Ball Method for Pregnancy reminds me of meditation in a few ways. First, much of the focus is actually on being aware of your breathing. This is not something I usually take the time to do in my daily life, and I am seeing a great deal of improvement in my body simply from making this change.
The second way it reminds me of meditation is that results will not be instant, and the harder you “try” to get it right, the further you get from actually doing it right! This method requires your presence, your mindfulness and your surrender. You won’t see better results by doing 6 or 7 different exercises in one day. It is far better to just do 1 or 2, but to actually give them the amount of time they require for your muscles to get truly relaxed. Less is more with this method. It sounds easy, but when you are a busy-body like me who struggles to be still, it will take some time!
Buy it!: The Miracle Ball Method for Pregnancy is a very effective tool and very safe. It can be purchased on Amazon for $14.44 right now, which is a great buy!
Win it!: One lucky Stuff Parents Need reader is going to win your very own Miracle Ball Method for Pregnancy set! Woo hoo!